Recorded DHo exercise class: "SnowRelish" 2022 .01 .08 Hi All: If you are in the PNW, we are thinking Snow mo’ Snow Days for a while !!! This is the work out from a few weeks ago with new Dance-y workout and cool down songs. (these are short 15 to 20 minute classes of 5 songs with a variety of music and moves). Low intensity: https://vimeo.com/663574870/2d5e28f74f
Enjoy. BTW I’ve put in an order for 80 degree weather and two weeks of sunshine. Danny (360) 710-5070 (cell) firstname.lastname@example.org
Live classes cancelled for now
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Short and easy to do classes. 20 minutes each. 2 different formats back-to-back. Free. Bring your hand santizer, water, and mask. I'm vaxed and may not wear a max, but I'll have one around my neck or available and will put it on if it makes you comfortable. My glasses will fog up though! These are outside classes, you choose the didstance that makes you most comfortable. No training, or skills required. For the Strong Nation bring a yoga mat. We are occassionaly on the ground for some push up moves. (you can certainly do them from your knees).
Tuesdays. Shoreline. Richmond Beach Saltwater Park Starts at 6:30pm. If is raining, it is cancelled. Strong Nation 6:30pm, ~20 minutes. Zumba 7pm, ~20 minutes. Meet at top of hill in flat, grassy area behind behind the trellis view area. Map below. Click here for Google Map Link, then send to your phone. Wednesdays. Lynnwood. Lynndale Park Starts at 6:30pm. There is a covered area we can usually use. So I will come to teach if it is raining. Strong Nation 6:30pm, ~20 minutes. Zumba 7pm, ~20 minutes. Lynndale Park, Lynnwood. by the picnic benches to the west of the bathrooms. 196th, to 68th North, left on 189th to parking lot. Map below. Click here for Google Map Link, then send to your phone. Bring facemask, towel, hand santizer, water and YOGA MAT for the Strong Nation work out. Thursdays. Lynnwood. Daleway Park. Starts 6:30pm. There is a covered area we can usually use. So, I will come to teach if it is raining. Strong Nation 6:30pm ~20 minutes. Zumba 7pm, ~20 minutes Map below. Click Here for Google Map Link, then send to your phone. Bring facemask (up to you if want)